LCHF (Low Carb High Fat) – The Fat Adapted Approach to Sports Performance. Do any of the Elite athletes use it? Simple answer is YES! The harder question is who uses it and how? Being fat adapted is slowly becoming
Mt Buller Sky run – 50km of running and walking, 2600m metres of ascending and descending in less than 8 hours and only 25 to 30gms of carbohydrates consumed throughout the adventure. Part one I talked about the highs and
The Mt Buller Skyrun -An opportunity to tick an item off the bucket list. A 45km run, in the Australian High Country over the Summits of Mt Buller, Mt Stirling and a chance to visit Craig’s Hut. It was the mere thought of this run that ignited my love of trail running.